Movement: Stand with your feet hip width apart and toes pointed straight forward. Hold two dumbbells hanging at your sides with your palms facing your thighs. Keep your back flat by squeezing your glutes under. Make sure to keep your shoulders squeezed down and back throughout the entire exercise. Bend your arms until the head of the dumbbell touches your shoulder and your elbows are pointed towards the ground. Slowly lower your arms back to the starting position.
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